Ajay Makwana
46 Courses • 31 StudentsBiography
Bio data is emptyCourses
play with yield and push
This class explored the interplay between pushing and yielding , how we meet the world through resistance, support, and response.…
Muladhara
Beginning with the coccygeal body, we bring awareness to the space above the tailbone, using a ball as a tactile…
So hum meditation
Begin with the So Hum mantra, tracing the breath from the base of the spine, up and over the head,…
buoyancy of the Lungs
The class begins by moving into the felt sense of our interiority, sitting quietly and bringing the right hand to…
moving with the kidneys
The class begins by orienting to the kidneys, their location, function, and relationship to the body, using the hands and…
TRUE SELF MEDITATION
This class begins by awakening the body’s energy centres through the use of soft balls, inviting sensation, awareness, and connection.…
Three centres of awakening
This class begins by attuning to the central channel, tracing the plumb line from the crown of the head down…
Central channel
This guided meditation and journaling practice is an invitation to embody the wisdom of the five elements, Earth, Water, Fire,…
Tonglin Meditation
This short guided meditation explores the transformative practice of Tonglen, introducing the body as a vessel for alchemy and compassionate…
Inner and outer atmosphere
This meditation explores the ever-changing relationship between your inner and outer experience. Beginning with awareness of the body’s inner landscape,…
Pranic Column, visualisation meditation
This meditation gently orients your awareness to the body’s central axis, the inner channel that guides and steadies your energy.…
Humsa, breathwork
A deeply nourishing guided meditation designed to help you settle into stillness, reconnect with your body, and calm the mind.…
Skin & Boundaries
A beautiful, grounding practice that awakens awareness through the skin, the body’s largest sensory organ and our first point of…
Presence and ground
A gentle introduction to embodied movement, this class blends slow, breath-led yoga with guided free movement to cultivate presence and…
Stepping into flow
The class begins by allowing participants time to settle into the space, followed by a discussion on flow states, focused…
Somatic Sunday – Manifestation / Emersion through the body
This class begins with reflections on Emerson and the idea of becoming what we attune ourselves to. Through journaling, participants…
Somatic Sunday – Melting into the Volume, Dimension and Expression of what we are
This class begins with reflections on the history of hysteria, suppression, and the ways the body learns to contain expression.…
Somatic masterclass – Assessing your energetic magnetism – yielding
This class explores yielding as the balance between adaptability and stability… finding softness without collapsing, and integrity without rigidity. Beginning…
Initiation Masterclass Energetic initiation through Asana
This class centres on initiation through release and remembrance — recognising what is carried personally and ancestrally, and transforming it…
Holiday Companion virtual retreat full courses
This class is part of a five-day container created during the 2020 incubation period. It begins with reflective journaling around…
Liminal Space Retreat / Moments of transition
Held on New Year’s Eve, this class explores the theme of the liminal space, the threshold between what was and…
Holiday Companion virtual retreat 8
This class centres on the theme of curation through Self, a practice of listening inwardly and allowing movement to arise…
Holiday Companion virtual retreat 7
The class begins with tuning into the density of the body and the subtle sensation of the skin as a…
Holiday Companion virtual retreat 6
This class centres on slow, energetic awareness, inviting attunement and intuitive movement that prioritises flow and undulation over fixed structure…
Holiday Companion virtual retreat 4
This class is part of a five-day container created during the 2020 incubation period. It begins with reflective journaling around…
Holiday Companion virtual retreat 5
Levity & adaptability This class opens with breathwork, including Kapalabhati, to awaken the body and energise the system. Movement explores…
Holiday Companion virtual retreat 9
The class begins with a simple heart-centred ritual, using four meaningful items to represent different aspects of self. It explores…
Moving with Desire
This class serves as a beautiful introduction to free movement, beginning with a strong foundation of asana before gradually welcoming…
Essential Ground
The class begins with a short introduction to tantric philosophy and the Malas, followed by reflective journaling to help arrive…
Somatic exploration of Skin
An exploration of the skin as our earliest organ of perception — sensing, containing, and relating — leading into movement…
Sahasrara
Join Tara for the 7th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Ajna
Join Tara for the 6th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Vishudda
Join Tara for the 5th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Anahatha
Join Tara for the 4th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Manipura
Join Tara for the 3rd of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Svadhishana
Join Tara for the 2nd of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Somatic Kundalini Full Course
Since last year I have returned my focus towards one of my first initial draws to yoga- the mysterious yet…
Muladhara Root Chakra
Join Tara for the 1st of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Somatic exploration of Fascia
A dive into the living matrix that binds and communicates through every cell, guiding awareness into tensile continuity, elasticity, and…
Somagenesis Full Course
To become a sommelier of the inner topography of one’s somatic domain becomes a way of deep sourcing the entire…
SHIVA SUTRA ONLINE COURSE
How do we melt away our perceived limitations and access the unified Self promised in the practice of yoga?The Tantric…
Somatic exploration of Shao Yin (heart and kidney)
Rooted in the Chinese meridian pairing of Heart and Kidney, this exploration balances ignition and depth, revealing how fire and…
Somatic Exploration of Navel Radiation
Navel radiation is a pattern in nature that we see in starfish and jellyfish and humans from the embryonic navel…
Somatic exploration of Kundalini Chakras
A somatic exploration into the ascending intelligence of Kundalini, bridging the glands and cakras as portals of awakening through breath,…
Somatic exploration of Cerebral Spinal Fluid
A class attuning to the subtle tides of cerebrospinal flow — the shimmering inner ocean that nourishes the nervous system…