Embodied Flow™ Online Portal & Studio
Welcome to the Embodied Flow Digital Studio. Whether you are looking to deepen your practice with a 10-week immersion or seeking daily somatic movement classes, our online courses offer the flexibility to practice from anywhere.
Moving With Desire
This class serves as a beautiful introduction to free movement, beginning with a strong foundation of asana before gradually welcoming…
Essential Ground
The class begins with a short introduction to tantric philosophy and the Malas, followed by reflective journaling to help arrive…
Sahasrara
Join Tara for the 7th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Ajna
Join Tara for the 6th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Vishudda
Join Tara for the 5th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Anahatha
Join Tara for the 4th of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Manipura
Join Tara for the 3rd of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Svadhishana
Join Tara for the 2nd of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Muladhara Root Chakra
Join Tara for the 1st of 7 classes traversing your way slowly up the chakras. Whether you have practiced with…
Somatic exploration of Skin
An exploration of the skin as our earliest organ of perception — sensing, containing, and relating — leading into movement…
Somatic exploration of Cerebral Spinal Fluid
A class attuning to the subtle tides of cerebrospinal flow — the shimmering inner ocean that nourishes the nervous system…
Somatic exploration of Fascia
A dive into the living matrix that binds and communicates through every cell, guiding awareness into tensile continuity, elasticity, and…
Somatic exploration of Kundalini Chakras
A somatic exploration into the ascending intelligence of Kundalini, bridging the glands and cakras as portals of awakening through breath,…
Somatic Exploration of Navel Radiation
Navel radiation is a pattern in nature that we see in starfish and jellyfish and humans from the embryonic navel…
Somagenesi: Winter bridge
Somagenesis is a term that often refers to embryology and plant formation, in the generative field that occurs when we place ourselves in the driver’s seat of our own somatic body-mind realm. Learning the tinctures, textures and rhythms of our body is a science of self-study.
Somagenesis explores developmental movement patterns and embryological anatomy to help you rewire your nervous system. Ideally suited for students interested in somatic movement therapy and body-mind centering principles.
SHIVA SUTRA
How do we melt away our perceived limitations and access the unified Self promised in the practice of yoga?
The Tantric tradition has left a trail guide to the illuminative teachings towards an awakened liberated Self.
This path is pointed out to us in the revealed teachings of the sages of the past. Perhaps most elegantly depicted in the tantras of Kashmir Shaivism. And within the body of teachings called Kashmir Shaivism, one text is said to encapsulate the essence of teachings are The Śiva Sutras.
A deep dive into Non-dual Tantra and Kashmir Shaivism philosophy. This course decodes ancient texts to apply tantric wisdom to modern embodied yoga practice.
Somatic Kundalini
In this winter series, we will traverse our way slowly up the chakras. Whether you have practiced with the energy of kundalini for years, or this is your first dive, we will approach one energy chakra each class. With a focus on the organs and glands, and structures that support it, as well as practices and contemplations to help to balance and open it. We will glean from our body, mind system what this intelligence vortex wants us to know. Online laboratories create international webs of somatic beings that percolate with collective and universal wisdom.
Somagenesis: Winter bridge
Somagenesis is a term that often refers to embryology and plant formation, in the generative field that occurs when we place ourselves in the driver’s seat of our own somatic body-mind realm. Learning the tinctures, textures and rhythms of our body is a science of self-study.
Somagenesis explores developmental movement patterns and embryological anatomy to help you rewire your nervous system. Ideally suited for students interested in somatic movement therapy and body-mind centering principles.
SHIVA SUTRA
How do we melt away our perceived limitations and access the unified Self promised in the practice of yoga?
The Tantric tradition has left a trail guide to the illuminative teachings towards an awakened liberated Self.
This path is pointed out to us in the revealed teachings of the sages of the past. Perhaps most elegantly depicted in the tantras of Kashmir Shaivism. And within the body of teachings called Kashmir Shaivism, one text is said to encapsulate the essence of teachings are The Śiva Sutras.
A deep dive into Non-dual Tantra and Kashmir Shaivism philosophy. This course decodes ancient texts to apply tantric wisdom to modern embodied yoga practice.
Somatic Kundalini
In this winter series, we will traverse our way slowly up the chakras. Whether you have practiced with the energy of kundalini for years, or this is your first dive, we will approach one energy chakra each class. With a focus on the organs and glands, and structures that support it, as well as practices and contemplations to help to balance and open it. We will glean from our body, mind system what this intelligence vortex wants us to know. Online laboratories create international webs of somatic beings that percolate with collective and universal wisdom.