Levity & adaptability This class opens with breathwork, including Kapalabhati, to awaken the body and energise the system. Movement explores the qualities of buoyancy, reciprocity, and adaptability, shifting fluidly between asana and free movement. There is a continuous sense of rebound and response, where small, present movements carry the same potency as larger expressions. Imagery guides exploration through space, including off-axis movement, the edges of range, and the integration of sound with motion. The practice gradually slows into subtle, rhythmic pumping actions, supporting the circulation and vitalisation of the body.