The class begins by moving into the felt sense of our interiority, sitting quietly and bringing the right hand to the left side of the lungs. Through touch and visualisation, we sense the lungs expanding and contracting, following the spiralling pathway of the breath from the nostrils into the body. Working with one side at a time allows us to notice the differentiation between the side we have awakened and the side yet to be explored. We feel into the buoyancy of the lungs and their capacity to create a sense of levity, using visualisations of light and wings to cultivate spaciousness and freedom.Heart opening postures create space through the lung cavity, while flowing salutations invite movement to follow the rhythm of breath and expansion. The practice then opens into free movement, exploring qualities of buoyancy, lightness, freedom, expansion, and contraction. We close with an eight count breath, allowing the movement and sensation of the lungs to settle into stillness.