The class begins with a simple heart-centred ritual, using four meaningful items to represent different aspects of self. It explores the pulse of the heart, both physically and energetically, how it wraps, extends through the arteries, and connects with the whole body, including its relationship to the lungs. The body is felt as something continually renewing, guided by the rhythm of the heart. Movement gradually builds, with pauses between asana for absorption, leading toward the peak moment where the items are fully brought into practice. This becomes the ignition point, an empowering, emotional, and deeply reflective somatic experience that fuels the fire of the heart. From here, the practice softens into a spacious cool down, allowing the body to integrate what has been felt, understood, and expressed