This class begins by awakening the body’s energy centres through the use of soft balls, inviting sensation, awareness, and connection. We then explore pulsing movements through the Karmamula, the action centre, awakening the energetic roots from which our limbs extend. Through an exploration of embryology and the origins of movement, we build and gather energy from within, allowing free movement to emerge from the grounding force of the feet. The feet become feedback devices, guiding us into deeper awareness of the body’s intelligence and our capacity to act. This practice explores three key centres of action. First, the gut centre: the place of instinct, desire, and inner knowing. Through mindful pacing and embodied listening, we ask: What do I truly want? Cultivating awareness of the body’s impulses and its innate wisdom. The third exploration moves into the third eye, opening awareness to expanded perception, stillness, and clarity. Through breath and meditation, we envision prana moving through the centre, nourishing and illuminating our inner landscape. Together, we weave through these three centres, integrating the qualities of grounding, love, and freedom: I am whole. I am love. I am free.