This class begins by attuning to the central channel, tracing the plumb line from the crown of the head down into the earth. Through breath and subtle eye movements, we awaken awareness of this inner axis. From here, movement begins to unfold around the central channel, expanding through lateral bends, twists, and flowing sequences while maintaining a connection to the centre. Guided by the image of a line extending above and below, we explore the limbs as extensions of this central axis. As the practice develops, we investigate lower body movement in relationship to the middle, cultivating stability and spaciousness. The class closes back in a seated position, grounding into the breath and reconnecting with the central line of self.