Begin with the So Hum mantra, tracing the breath from the base of the spine, up and over the head, and down through the central channel. Following this gentle arc, we attune to the delicate nature of the system and listen for the quiet whisper of consciousness. So Hum, meaning “I am,” becomes a simple thread of awareness. Like a soft breeze moving through us, the mantra traces the central axis, inviting us to soften into the field of awareness and reconnect with our sense of self. A beautiful practice for checking in with the mind and body. Especially supportive when the mind feels busy, this class invites you to gather your awareness, ground through the breath, and settle into the present moment.