The class begins by orienting to the kidneys, their location, function, and relationship to the body, using the hands and a ball to bring tactile awareness into the lower back. Drawing from Traditional Chinese Medicine, we explore the kidneys as a centre of Qi, vitality, and deep listening, awakening awareness through the kidney meridians and pressure points in the feet. Reaching, twisting, and sensory exploration gradually open the energetic pathways, moving into a gentle flow before allowing the practice to become more intuitive and free. Sensation becomes movement, and movement becomes sensation. We explore the imagery of dragon wings through the kidneys, cultivating lightness, vitality, and a sense of spaciousness while allowing the feet to guide and initiate movement. The practice then transitions toward restorative shapes, including supported forward folds, using breath and visualisation to soften into the kidney space and integrate the sensations and energy awakened throughout the practice.