A beautiful, grounding practice that awakens awareness through the skin, the body’s largest sensory organ and our first point of relationship with the world. Beginning with mindful touch and gentle exploration, we awaken the body’s sensory landscape before moving through suggestive movements such as twisting, reaching, rolling, stretching, and spiralling. Using asana as a canvas, we explore the edges of our body, expanding our awareness from within. As the practice unfolds, movement becomes more intuitive, inviting you to widen your kinesphere, the space that surrounds your body. Through tracing circles, painting the space around you, and exploring your relationship to the environment, movement becomes a practice of curiosity and presence. The class gently closes with stillness, breath, and sensory awareness, inviting you to soften, breathe through the pores of the skin, and rest in a deeper connection with yourself and the world around you.