The class begins with a short introduction to tantric philosophy and the Malas, followed by reflective journaling to help arrive inwardly. From there, the practice unfolds into a dynamic blend of asana, expansive free movement, and chanting.

Drawing from the limbs of yoga, we explore the tools of attention, breath, and awareness while cultivating a deeper relationship with the space around us and the space within the body. The practice invites expression and the courage to take up space, meeting the edges of fear and limitation through movement.

Gradually the sequence builds heat and fire in the body, awakening vitality and presence. The class then softens into an integrating cool down with stretching, breath, mantra, and vocal expression, allowing the experience to settle and be embodied.