This class centres on initiation through release and remembrance — recognising what is carried personally and ancestrally, and transforming it through breath, movement, and intention. Beginning with reflection and deep Kapalabhati breathwork, the practice gradually builds heat through committed asana and energising movement from the extremities inward. Movement is approached with strong intention, as if in dialogue with both the earth and the space surrounding the body. As intensity builds, free movement becomes a process of release, connection, and transformation. The class places strong emphasis on the body’s energetic channels, encouraging each movement and posture to be felt as part of a continuous flow of energy, awareness, and transmission.