This class centres on slow, energetic awareness, inviting attunement and intuitive movement that prioritises flow and undulation over fixed structure and form. Drawing on embryological awareness of the spine, the practice explores pathways of connectivity, both physical and energetic, allowing movement to emerge from within these subtle relationships. There are moments of stillness and simple postures that support a deeper energetic connection, quieting the mind and attuning to the body’s energy centres. Free movement remains slow, deep, and internal, gently massaging and awakening the central axis of the body. The overall tone supports a sense of rest, reset, and reconnection, allowing movement to arise from a more integrated and receptive state.