Embodied Flow™ Online Portal & Studio

Welcome to the Embodied Flow Digital Studio. Whether you are looking to deepen your practice with a 10-week immersion or seeking daily somatic movement classes, our online courses offer the flexibility to practice from anywhere.

Classes
Courses

Somagenesi: Winter bridge

Somagenesis is a term that often refers to embryology and plant formation, in the generative field that occurs when we place ourselves in the driver’s seat of our own somatic body-mind realm. Learning the tinctures, textures and rhythms of our body is a science of self-study.

Somagenesis explores developmental movement patterns and embryological anatomy to help you rewire your nervous system. Ideally suited for students interested in somatic movement therapy and body-mind centering principles.

SHIVA SUTRA

How do we melt away our perceived limitations and access the unified Self promised in the practice of yoga?

The Tantric tradition has left a trail guide to the illuminative teachings towards an awakened liberated Self.

This path is pointed out to us in the revealed teachings of the sages of the past. Perhaps most elegantly depicted in the tantras of Kashmir Shaivism. And within the body of teachings called Kashmir Shaivism, one text is said to encapsulate the essence of teachings are The Śiva Sutras.

A deep dive into Non-dual Tantra and Kashmir Shaivism philosophy. This course decodes ancient texts to apply tantric wisdom to modern embodied yoga practice.

Somatic Kundalini

In this winter series, we will traverse our way slowly up the chakras. Whether you have practiced with the energy of kundalini for years, or this is your first dive, we will approach one energy chakra each class. With a focus on the organs and glands, and structures that support it, as well as practices and contemplations to help to balance and open it. We will glean from our body, mind system what this intelligence vortex wants us to know. Online laboratories create international webs of somatic beings that percolate with collective and universal wisdom.

Holiday Companion virtual retreat

This class is part of a five-day container created during the 2020 incubation period. It begins with reflective journaling around the intention for the five days, inviting participants to explore the qualities they wish to embody and call into their lives. Participants are also invited to consider the perspective that life may be conspiring for our awakening, reflecting on what experiences have revealed their gifts and the strengths developed through challenge. The movement practice focuses on subtle, micro-level cues within asana, cultivating deep awareness and presence in the body. A key thread throughout the class is the interconnectedness of structure, clarity, and freedom, discovering how clear structure supports clarity in perception, which in turn allows freedom of expression to emerge. As the first class in the five-part series, it remains closer to structure and form while laying the foundation for the deeper exploration that unfolds across the container.