play with yield and push
This class explored the interplay between pushing and yielding , how we meet the world through resistance, support, and response.…
Muladhara
Beginning with the coccygeal body, we bring awareness to the space above the tailbone, using a ball as a tactile…
So hum meditation
Begin with the So Hum mantra, tracing the breath from the base of the spine, up and over the head,…
buoyancy of the Lungs
The class begins by moving into the felt sense of our interiority, sitting quietly and bringing the right hand to…
moving with the kidneys
The class begins by orienting to the kidneys, their location, function, and relationship to the body, using the hands and…
TRUE SELF MEDITATION
This class begins by awakening the body’s energy centres through the use of soft balls, inviting sensation, awareness, and connection.…
Three centres of awakening
This class begins by attuning to the central channel, tracing the plumb line from the crown of the head down…