Central channel
This guided meditation and journaling practice is an invitation to embody the wisdom of the five elements, Earth, Water, Fire,…
Tonglin Meditation
This short guided meditation explores the transformative practice of Tonglen, introducing the body as a vessel for alchemy and compassionate…
Inner and outer atmosphere
This meditation explores the ever-changing relationship between your inner and outer experience. Beginning with awareness of the body’s inner landscape,…
Pranic Column, visualisation meditation
This meditation gently orients your awareness to the body’s central axis, the inner channel that guides and steadies your energy.…
Humsa, breathwork
A deeply nourishing guided meditation designed to help you settle into stillness, reconnect with your body, and calm the mind.…
Skin & Boundaries
A beautiful, grounding practice that awakens awareness through the skin, the body’s largest sensory organ and our first point of…
Presence and ground
A gentle introduction to embodied movement, this class blends slow, breath-led yoga with guided free movement to cultivate presence and…
Stepping into flow
The class begins by allowing participants time to settle into the space, followed by a discussion on flow states, focused…