Holiday Companion virtual retreat 4

Description

This class is part of a five-day container created during the 2020 incubation period. It begins with reflective journaling around the intention for the five days, inviting participants to explore the qualities they wish to embody and call into their lives. Participants are also invited to consider the perspective that life may be conspiring for our awakening, reflecting on what experiences have revealed their gifts and the strengths developed through challenge. The movement practice focuses on subtle, micro-level cues within asana, cultivating deep awareness and presence in the body. A key thread throughout the class is the interconnectedness of structure, clarity, and freedom, discovering how clear structure supports clarity in perception, which in turn allows freedom of expression to emerge. As the first class in the five-part series, it remains closer to structure and form while laying the foundation for the deeper exploration that unfolds across the container.