Humsa, breathwork

Description

A deeply nourishing guided meditation designed to help you settle into stillness, reconnect with your body, and calm the mind. The practice begins with a gentle guided setup, inviting awareness into the body while creating stability through the neck and spine. From here, you’ll be guided to soften the face, relax areas of holding, and cultivate a grounded presence. As awareness deepens, we attune to the natural rhythm of the breath, allowing it to gradually expand and become effortless. The meditation incorporates the traditional mantra Hum on the inhale and Sah on the exhale, using the mantra as a gentle anchor for the mind. Through breath, visualisation, and mindful awareness, you’ll be invited to release mental tension, let go of persistent thoughts, and rest in a state of spacious calm, clarity, and inner balance.