Presence and ground

Description

A gentle introduction to embodied movement, this class blends slow, breath-led yoga with guided free movement to cultivate presence and awareness within the body. Beginning with grounding and mindful breath, we ease into a slow vinyasa flow that gradually warms the body and invites you to move with greater ease. As the practice unfolds, we explore intuitive, multidirectional movement, encouraging curiosity, expression, and a deeper connection to sensation from within. Perfect for all levels, this class offers a welcoming space to step out of the thinking mind and into the lived experience of your body.