Somatic masterclass – Assessing your energetic magnetism – yielding

Description

This class explores yielding as the balance between adaptability and stability… finding softness without collapsing, and integrity without rigidity.

Beginning with journaling and inquiry into the koshas, the practice reflects on patterns of resistance, propping, and collapse, inviting yield as the middle path.

Slow somatic movement draws awareness to sensation, breath, skin, and space, exploring pulsation, rebound, expansion, and contraction to reveal habitual movement and thought patterns. Balance explorations deepen the relationship with the floor and surrounding space, cultivating centre through responsiveness rather than force.

As the practice develops, movement gradually intensifies into more expansive free movement, encouraging energy to build, move, and take form. Drawing from the layers of the koshas, participants explore the relationship between inner and outer space, allowing movement to emerge from a more integrated and embodied state